4. Boosts Digestion

Okra is rich in soluble fibre, which creates gel-like liquid when mixes with water – this liquid aids smooth digestion and promotes regular bowel movements.  Its slimy component (mucilaginous) is naturally alkaline; thus, helps to neutralise stomach acid (associated with peptic ulcers).  

Thus, providing a protective coating in the digestive tract by nourishing gut bacteria (creating healthy microbiome) – this helps to speed up recovery from many stomach bugs.