Proven Benefits Of Drinking Okra Water
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BACKGROUND:
Okra water is a vegetable-infused drink made by slicing the green okra pods and soaking them in water overnight.
1. Packed With Various Nutrients
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Calories – 33mg.
Fibre – 7.4g
Potassium – 299mg.
Protein – 1.9g.
Vitamin A – 36mcg
Vitamin C – 23mg.
Vitamin K – 31mg.
Magnesium – 57mg.
Folate – 60mg.
2. Supports Weight Loss
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Okra contains fibre and protein, both of which helps you feel full, binds fat, and reduce overall calorie intake.
3. Reduces Blood Sugar
It all begins with an idea.
Lowers blood sugar levels; most importantly in people with Type 2 Diabetes. It also helps to reduce Inflammation markers in the body; good for people with joint pains and arthritis conditions.
4. Boosts Digestion
Okra is rich in soluble fibre, which creates gel-like liquid when mixes with water – this liquid aids smooth digestion and promotes regular bowel movements. Its slimy component (mucilaginous) is naturally alkaline; thus, helps to neutralise stomach acid (associated with peptic ulcers).
Thus, providing a protective coating in the digestive tract by nourishing gut bacteria (creating healthy microbiome) – this helps to speed up recovery from many stomach bugs.
5. Natural Viagra
Add fresh red onion juice into Okra water to experience the boost of viagra effects that wakes even sleepy cucumbers. The duo combine perfectly to create a natural-effect that re-energises blood flows in the right vessels, that fires circulation to the right objects/cucumber.
For those who care about the health of their relationship, Okra water is a must have drink; at least once a week at home.
6. Anti-Cancer Properties
Okra contains a type of protein called Lectin which inhibits the growth of human cancer cells, and/or cause cancer cells’ death.
7. Lower Risk of Heart Disease
Its thick gel-like substances (mucilage) binds to cholesterol during digestion and is then excreted with stool rather than be absorbed into the body.
8. Detoxification Effects
The combination of Okra water and fresh lemon produce the magical cleansing effects that aides digestion; reduce constipation and nourishes the skin to make it glow; vitamin C stimulates collagen synthesis and provides antioxidant protection.